KARELA/BITTER GOURD/PAAVAKKAI 400G
Karela is one of the beneficial vegetables. Known for its bitterness, but packed with various nutrients. Good source of vitamins and minerals.
Bitter gourd is low in calories.
It is very low in glucose, good for diabetics.
Rich in antioxidants good for skin and hair.
It acts as a blood purifier.
Karela is cooked as veggies. Juice and soup are also beneficial for health. Mixed with other veggies and stuffed in parathas taste very good.
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