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Moth beans are a variety of legumes, common to western India, and is one of the most drought resistant legumes. It is rich in protein, zinc, iron, calcium, magnesium, sodium, potassium, vitamin B9, isoleucine and digestive fibers. Moth beans are commonly used in legume curries, along with other curries, rasams, and dishes. Moth beans are great for increasing immunity, improving digestion, good for bones, strengthening muscles, and assisting in weight loss. The beans can also be split and skinned to make the moth dal. Moth beans are used as a substitute for vegetables, and also grounded to make flour in south India for use in dosas and idlis. The seeds can be fried and eaten as a snack, or be germinated and used as sprouts.

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