Description
HEERA URAD DAL WASHED 1KG
Urad dal, also known as black gram, is a skinned, off-white lentil that's native to India and has a strong aroma. It's a good source of protein, fiber, vitamins, minerals, and carbohydrates, and is used in many cuisines. Here are some of the benefits of urad dal:
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ProteinUrad dal is high in protein, with about 25 grams per 100 grams. It's also a good source of plant-based protein.
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FiberUrad dal is high in fiber, with about 18 grams per 100 grams.
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Vitamins and mineralsUrad dal is rich in vitamin B, iron, magnesium, potassium, folic acid, calcium, niacin, and riboflavin.
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Heart healthUrad dal can help reduce bad cholesterol, prevent plaque buildup in arteries, and improve blood circulation.
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DigestionUrad dal can aid digestion, but if you have stomach issues, you can soak it overnight to reduce its acidic nature.
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