TURIA /PEERKANGAAI / RIDGE GOURD 500g
Ridge gourd dark green in color and a little hard on the outside, but smooth, white inside. It has very amazing health benefits.
Turia is rich in dietary fibers.
It contains a good amount of cellulose and high water.
Ridge Gourd is good for skin and enhances vision.
Promotes weight loss and relieves constipation.
Ridge gourd is sliced in a round shape and added into bhajiya. It can be cooked with other veggies and spices.
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