Vallor beans (Approx 500g)

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Vallor beans (Approx 500g)

Valor beans, also known as helda beans or val papdi, are long, flat green beans with a smooth skin. They are rich in iron, magnesium, and calcium, and are an excellent addition to a healthy diet. Valor beans are usually eaten when young and tender, as they become fibrous and undesirable when old. You can cut the pods into one inch sections, or remove the young, tender seeds and add to salads or soups. Dried seeds are not edible. 

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